The week of Christmas is here—a time filled with celebration, connection, reflection, and plenty of well-deserved rest. At LEAP, we know the holiday season can also bring a mix of excitement and stress, especially when it comes to maintaining your fitness and nutrition routines. But here’s the truth: You don’t need a perfect week to make progress. You just need a balanced one. Whether you’re squeezing in a quick workout, joining one of our energy-filled fitness classes , or s

The holiday season is officially here—a time filled with celebration, family, and well-deserved rest… but also a time when routines tend to fall off track. If you’re already thinking ahead to your New Year goals, you’re not alone. At LEAP , we believe the holidays are the perfect moment to set the stage for a stronger, healthier year ahead. Whether you want to feel more energized, build strength, manage stress, or simply get back into a consistent routine, combining personal

When it comes to supplements that can make a big impact on your overall health, fish oil is a top contender. Packed with essential...

Protein is one of the most important nutrients for achieving your fitness goals. Whether you’re looking to build muscle, lose weight, or...