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Matthew Durdin
2 days ago2 min read
Master Your Macros: Precision Nutrition Portion Guidelines
Building on the foundation we shared earlier for healthy habits, let’s take a closer look at how to create balanced meals that support...
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Matthew Durdin
Feb 102 min read
The Importance of Sleep for Your Fitness Journey
Sleep is one of the most crucial yet often overlooked aspects of fitness. It’s not just about feeling rested; quality sleep is the key to...
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Matthew Durdin
Feb 32 min read
Fuel Your Success with LEAP’s Nutrition Program
At LEAP, we believe that nutrition is just as important as exercise when it comes to achieving your fitness goals. That’s why we’ve...
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Matthew Durdin
Jan 272 min read
Achieve Your Goals Faster with Personal Training at LEAP Gym
While our classes are a great way to stay active and challenge yourself, personal training offers a whole new level of focus, support,...
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Matthew Durdin
Jan 202 min read
Why You’ll Love Our Metcon Fitness Classes
Looking for a workout that burns calories, builds strength, and pushes your limits—all in one session? Our Metabolic Conditioning...
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Matthew Durdin
Jan 132 min read
Strength Training: The Key to a Healthier, Faster Metabolism
Did you know that building muscle can do more than make you stronger? It’s one of the most effective ways to rev up your metabolism and...
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Matthew Durdin
Jan 42 min read
New Year and a Clean Fitness Slate
With the New Year upon us, it's a good time to get refocused on what's most important to us. Achieving your health and fitness goals...
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Matthew Durdin
Mar 4, 20242 min read
LEAP Chicago's Fitness Tips: Roll into Strength and Stamina with LEAP's Escape Fitness Tyres!
At LEAP, we believe in pushing the boundaries of conventional fitness, and today, we're excited to introduce a true game-changer – the...
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Matthew Durdin
Mar 1, 20241 min read
Fuel Your Fitness Journey with LEAP: 3 Healthy Nutrient-Packed Wrap Creations!
Hi, athletes! At LEAP, we're all about embracing a holistic approach to health and fitness - not just getting things done in the gym, but...
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Matthew Durdin
Feb 27, 20242 min read
LEAP Chicago's Workout Tips: Ignite Your Workout with the LEAP Agility Grid!
At LEAP, we're always on the lookout for innovative fitness equipment that takes your workout to the next level. Today, we're thrilled to...
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Matthew Durdin
Feb 23, 20242 min read
"Fuel Your Fitness Journey with LEAP: 3 Healthy Nutrient-Packed Pasta Dishes"
Welcome back, athletes! At LEAP, we believe that a healthy lifestyle is not just about breaking a sweat in the gym but also providing...
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Matthew Durdin
Feb 20, 20242 min read
LEAP Chicago's Workout Tips: Incorporating the sled into your strength and endurance workout
Step into a new era of fitness with the sled at LEAP, where monotony meets its match. Engineered to provide an intense and effective...
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Matthew Durdin
Feb 16, 20242 min read
3 Healthy Casserole Recipes to Fuel Your Fitness Journey with LEAP
At LEAP, we believe that a healthy lifestyle is not just a goal but a journey. As your dedicated fitness partner, we understand the...
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Matthew Durdin
Feb 13, 20242 min read
LEAP Chicago's Workout Tips: "Unleash the Power of Functional Training with the Escape Fitness Core Bag"!
At LEAP, we are committed to providing our members with cutting-edge equipment to elevate their fitness journey. Today, we're shining the...
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Matthew Durdin
Feb 9, 20242 min read
LEAP Chicago's Healthy Recipe Ideas: 3 Tempting Healthy Desserts
At LEAP, we're committed to making your wellness journey enjoyable without compromising on taste. Here are three delightful and...
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Matthew Durdin
Feb 5, 20241 min read
LEAP Chicago's workout tips: Unleashing the Power of Resistance Bands for Total Body Fitness
Are you looking to elevate your workout routine with a versatile and effective tool? Look no further than resistance bands! These...
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Matthew Durdin
Feb 2, 20241 min read
LEAP Chicago's Healthy recipe ideas: Crispy Goodness, No Guilt: 3 Healthy Air Fryer Recipes to Try Today
Tired of compromising on taste while striving for a healthier lifestyle? Enter the air fryer – your kitchen companion in creating...
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Matthew Durdin
Jan 29, 20242 min read
LEAP Chicago's Workout Tips: "Revolutionize Your Strength Training: Unleashing the Power of the Kbox Flywheel Trainer"
In the realm of cutting-edge fitness equipment, LEAP is thrilled to introduce a game-changing device that is redefining the way we...
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Matthew Durdin
Jan 27, 20242 min read
LEAP Chicago's Healthy Recipe Ideas: "3 Nutrient-Packed Vegetable Snacks for Gym Enthusiasts On the Go"
At LEAP, we understand the importance of maintaining a healthy and well-balanced diet, even when life gets busy. Snacking smart on...
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Matthew Durdin
Jan 22, 20242 min read
LEAP Chicago's Workout Tips: The Jungle Gym XT Suspension Trainer – Unleashing the Power of Bodyweight Workouts"
In the pursuit of fitness excellence, innovation meets versatility, and LEAP is thrilled to shine a spotlight on a revolutionary piece of...
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