MEMBERSHIPS BUILT FOR RESULTS 

Neither — and that's intentional. You don't choose your long-term membership until after you've completed your Starting Point sessions. The arc looks like this: book your Starting Point, complete your LEAP Onboarding Session (where we assess your movement and build your plan), run the sessions included in your Starting Point package, and then decide which membership tier fits your goals. We'd rather you pick a membership based on real experience training with us than a guess made before you've started. Your coach will help you choose the right tier when you're ready.

Yes. Your membership tier isn't locked in. If your goals shift, your schedule changes, or you want more or less coaching, you can move between Silver, Gold, Platinum, Diamond, and Crown at any time. Just talk to your coach or our team and we'll handle the change. The tiers exist to give you flexibility as your training evolves — not to corner you into a long-term commitment.

Platinum is our most popular tier — and it's the LEAP system at its strongest. Personal Training drives precision and accelerates your specific goals; unlimited Team Training adds structure, community, and consistency between coach visits. Most members who experience LEAP through their Starting Point end up choosing a Personal Training membership (Platinum, Diamond, or Crown) because the combination of one-on-one coaching plus team training is what produces real, measurable progress over time. Diamond and Crown step up the Personal Training volume for members who want faster, higher-touch results. Gold is the right tier if you want unlimited Team Training without a Personal Training commitment yet. Your coach will recommend the right fit based on what came up during your Starting Point sessions.

This is exactly the kind of situation Personal Training is built for. Every coached session — Personal Training or Team Training — is scaled around your body, including any injuries, pain, or movement limitations you're working with. Your coach adjusts each exercise to fit what your body needs while still moving you forward week to week. If you're working through something specific, we recommend a tier that includes Personal Training (Platinum, Diamond, or Crown) so a coach can build your plan with full attention to your limitations. If you're working with a doctor or physical therapist, we follow their guidance — we don't replace them.

Yes — and our Platinum, Diamond, and Crown tiers are designed for exactly this. Personal Training and Team Training are built to work together, not as either-or. Your one-on-one sessions accelerate progress on your specific goals; your Team Strength Sessions and Team Peak Performance Sessions add structure, community, and consistency between coach visits. After your LEAP Onboarding Session, your coach will recommend the combination that fits your goals, your schedule, and how often you want to train.

All coached sessions at LEAP are 50 minutes — Personal Training, Team Strength Sessions, and Team Peak Performance Sessions. Focused enough to drive measurable progress, scheduled to fit a busy day. Every session is coached the entire time — you're never working out unsupervised. Sessions are booked and managed through the LEAP App (powered by TeamUp), with scheduling and cancellation policies that fit each tier.