Measurable progress at LEAP
How We Measure
Your Progress
At LEAP in East Lakeview, every session is logged and reviewed by your coach. See your training history, personal bests and progress over time.
Includes your LEAP Onboarding Session
50-minute coached sessions 8–10 members per team session · Coaching East Lakeview since 2015
The Team Session Log, mid-session. Sample member data.
Know your planSee what you’re working toward.
See your progressCompare your strength over time.
Get coach feedbackUnderstand what to focus on next.
Build on your resultsLet your progress guide your next training block.
“I liked how they also log your weights and keep track of it so you can monitor your progress as you go.”
Lauren LupinskiGoogle review
The short version
Four things we measure — and show you
Four ways to see your progress — in training and, with separate nutrition coaching, beyond it.
1
Every set you lift
Log weight, reps and effort beside the targets your coach sets.
2
Every session you show up for
See attendance, personal bests and benchmark gains in your four-month report card.
3
How you eat, sleep and recover
With nutrition coaching, track meals, sleep and habits for your two-week check-in.
4
What your body is made of
Nutrition coaching includes DEXA scans to track lean mass, body fat and bone density.
Personal Training
Your Whole Training History, in One Place
Your coach plans and records each private session. Your progress view updates afterward — nothing for you to fill in.
Your training phase — Foundation, Build, Intensify or Perform.
Then and now — compare the same lifts in Months 1 and 4.
Personal bests — calculated for the exact same lift.
One history — private and included team sessions together.
Coach feedback — a personal note on your progress.
Body composition — DEXA results with separate nutrition coaching.
Block report — compare your starting lifts with your latest results.
The Personal Training progress view. Sample member data.
The Progress tab of the Team Session Log. Sample member data.
Team Strength Sessions ·
Team Peak Performance Sessions ·
The Forge ·
The Team Session Log
Open your session link on your phone to see today’s plan and your previous results.
Your targets — programmed sets, reps and effort.
Coaching cues — clear instructions for each movement.
Practical loads — suggestions based on equipment at LEAP.
Your last session — previous numbers beside today’s sets.
Effort — reps left help your coach adjust the next session.
Swaps for the day you're actually in — every lift carries alternatives for a busy station, an easier or harder version, a sore joint, or a hotel fitness room while you travel. Pick one and the log records what you actually did, so the history stays honest.
Your Personal Training membership includes unlimited team sessions, so both views draw on the same training history.
Nutrition coaching
The two-week check-in cycle
Separate nutrition coaching uses simple hand portions and a phone-based check-in every two weeks.
What you fill in
Meals as hand portions — protein, carbs, fats, veggies and fruit
The time you ate each one
Sleep, water, caffeine and alcohol
Which sessions you trained
It takes seconds per meal and it runs on your phone.
What your coach sees
Your coach reviews your two-week summary before the check-in, so you can focus on what to adjust.
NUTRITION AND BODY COMPOSITION
Measured separately, with LEAP Nutrition
Nutrition coaching and DEXA body composition scanning are part of LEAP Nutrition — a separate add-on to any membership. They are not part of Personal Training or Team Training.
Members on LEAP Nutrition log meals as hand portions, sit down with a coach every two weeks, and have a DEXA scan at the start and every ninety days after. Those scans sit alongside your training history, so body composition and lifting numbers can be read together.
DEXA scans, not the scale
Nutrition coaching includes DEXA scans through Live Lean Rx at days 0, 90, 180 and 270.
Lean mass — track changes over time.
Body fat and bone density — measured with DEXA.
Side-by-side results — compare each scan with your baseline.
View scan results alongside your training history.
A DEXA body composition card. Sample member data.
The block report card, Month 1 against Month 4. Sample member data.
Personal Training · every block
Your block report card
Each four-month block moves through Foundation, Build, Intensify and Perform. In Month 4, Week 4, your report compares your starting lifts with the same lifts now. Those results guide the next block.
Same-lift comparisons — your best sets in Months 1 and 4.
Clear gains — exercise variations are shown separately.
Consistency — sessions completed each month.
Your biggest improvement — the lift that gained the most pounds.
Review your results with your coach and plan your next block.
Team members also receive a four-month report card from their session log.
Where your numbers come from
Your First Set of Numbers Is Your Starting Point
Start with a coach, an assessment and a plan. Your first sessions establish the baseline.
01
Book your Starting Point
Choose private coaching or Team Training.
02
Schedule your onboarding
Choose your time in the LEAP App.
03
Complete your onboarding
A 45-minute private assessment to review goals, movement and your training plan.
04
Complete your training
Complete your included coached sessions and begin tracking your work.
05
Choose your membership
Choose with your coach after you’ve experienced the training.
New members can join any point in a block; your coach scales the work to your starting point.
Questions
Before you start
East Lakeview Chicago
Start measuring what your training is doing
Book your Starting Point and your first numbers get set in your LEAP Onboarding Session. No membership decision until you've trained with us.
Includes your LEAP Onboarding Session
Training one-on-one? See how Personal Training works at LEAP. Training with a team? See how Team Strength Sessions are programmed.