What is the difference between personal training and team training?

Personal training is fully customized with one-on-one coaching. Team training follows a structured program in a small group setting with coaching and accountability.

Is small group training as effective as personal training?

Yes, for many people. Small group training provides structure and coaching at a lower cost, while personal training offers more customization and faster adjustments.

What is included in LEAP memberships?

Memberships include structured programming, coaching, progress tracking, and access to both personal training and team training depending on your plan.

Do I need to choose a membership before starting?

No. Most members decide after their onboarding and Starting Point sessions once they have a clear plan and understand what level of coaching they need.

Which option is best for beginners?

Most beginners start with personal training to build a foundation, then transition into team training for long-term consistency.

LEAP Chicago strength training facility in East Lakeview

Personal Training vs Team Training in east Lakeview Chicago

Understand the difference, compare your options, and choose the right starting point based on your goals, schedule, and experience.

STEP 1: CHOOSE YOUR STARTING POINT

Not sure whether small group training vs personal training is right for you? Choose your starting point below.

Personal Training

The most personalized, structured path to faster results.

$199

THIS Starting point INCLUDES:

Onboarding session to assess goals, history, and movement quality
Two 50-minute private coaching sessions
Individualized programming built for progression
Clear guidance on your long-term plan

START PERSONAL TRAINING PATH

$149

THIS Starting point INCLUDES:

Onboarding session with a coach
2 weeks of full access to Team Strength and Peak Performance sessions
Coaching and accountability in every session
Guidance on how to structure your schedule

START TEAM TRAINING PATH

Which Option Is Right For You?

Here’s how most people decide between personal training vs team training:

Choose Team Training if:

You want structure with flexibility
You enjoy small group energy
You want coaching + accountability at a lower cost

Choose Personal Training if:

You want the fastest results
You prefer 1-on-1 coaching
You need a highly individualized plan

STEP 2: CHOOSE YOUR TRAINING MEMBERSHIP

After your Starting Point, your coach will guide you into the membership that best fits your goals, schedule, and experience level and what type of training environment will support you best.

Every Membership Includes:

Access to our self-guided training space for additional workouts and mobility work

Myzone heart rate tracking to measure effort and track progress

SILVER

$198 /mo

A flexible option to stay consistent with structured coaching.

INCLUDES:

8 Team Training sessions/month

START SILVER

Gold

$275 /mo

Best for members who want flexibility & consistent coaching without personal training.

INCLUDES:

Unlimited access to structured Team Training sessions.

START GOLD

platinum

$455 /mo

The ideal balance of personal coaching and team-based accountability.

INCLUDES:

Access to 4 Personal Training sessions + Unlimited Team Training

START PLATINUM

$840 /mo

More coaching, faster progress, and higher accountability.

INCLUDES:

Access to 8 Personal Training sessions + Unlimited Team Training

START DIAMOND

BETTER RESULTS

HIGHEST LEVEL

crown

$1260 /mo

The highest level of coaching, structure, and support.

INCLUDES:

Access to 12 Personal Training sessions + Unlimited Team Training

START CROWN

TEAM TRAINING MEMBERSHIPS

Train in a structured group environment with expert coaching and progressive programming. Classes include:

✓ Strength & Conditioning

✓ Metcon Conditioning

✓ Full Body Circuit

These memberships are ideal for members who enjoy group training, community accountability, and structured workouts.

GOLD MEMBERSHIP

Unlimited Team Training

Train as often as you'd like with full access to all team training classes.

Ideal for members who want maximum flexibility and consistent training.

$275 / month

SILVER MEMBERSHIP

8 Classes Per Month

Perfect for members who want to train about twice per week while following our structured programming.

$198/ month

PERSONAL TRAINING MEMBERSHIPS

For members who want more individualized coaching and personalized programming, our personal training memberships combine private sessions with access to team training classes.