Find the Way You'll Actually Train.

Personal Training is one-on-one coaching — fully customized programming, flexible scheduling, and the fastest, most direct path to your specific goals. Team Training is coach-led small-group strength training — structured programming, real coaching, and the energy of working alongside other adults doing the same work. Both follow LEAP's coaching system, both are built for adults aged 30–60, and both are coached for the full 50-minute session. The biggest practical difference: Personal Training adapts to you alone; Team Training delivers a structured group plan with one-on-one coaching cues throughout. Personal Training memberships also include unlimited access to Team Training, so most members eventually combine both.

For most goals, yes — for some goals, Personal Training is the faster path. Team Training at LEAP isn't a class or a bootcamp; every Team Strength Session and Team Peak Performance Session follows structured programming with a coach guiding individual technique, scaling movements, and adjusting loads in real time. You're getting coaching attention, not just exercise instructions. Where Personal Training pulls ahead is when you need full schedule flexibility, are working around an injury or specific limitation, or have a single high-priority goal you want to attack with maximum customization. For everyone else, Team Training delivers the same coaching system at a lower entry point — and many members run both together.

Yes. Your membership at LEAP isn't locked in. If your goals shift, your schedule changes, or you decide you want more or less one-on-one coaching, you can move between Silver, Gold, Platinum, Diamond, and Crown tiers at any time. Team Training memberships can step up to Personal Training memberships and vice versa. And Personal Training memberships already include unlimited access to Team Training, so you don't have to "switch" to add Team Training to your routine — it's already there if you want it.

Yes — every Personal Training membership at LEAP (Platinum, Diamond, and Crown) includes unlimited access to Team Strength Sessions and Team Peak Performance Sessions. Most Personal Training members use the combination: one-on-one Personal Training drives precision and accelerates specific goals, and Team Training adds structure, community, and consistency between coach visits. You're not choosing one or the other when you choose a Personal Training membership — you're getting both.

Either works — most beginners do well in either Personal Training or Team Training because both follow LEAP's coaching system and both are built to scale to your current strength, mobility, and movement quality. Personal Training is the right call if you want maximum customization, full schedule flexibility, or are working around an injury or specific limitation. Team Training is the right call if you want a lower entry point, the energy of training with other adults, and the comfort of a structured group plan. If you're not sure, your LEAP Onboarding Session is where we recommend the path that fits your goals, your schedule, and what your body tells us during the assessment.

Your coach will help you decide based on your goals, experience, and schedule during your LEAP Onboarding Session — which is included in either Starting Point.