At LEAP in East Lakeview Chicago, Personal Training is for adults who want the fastest, most customized results. Team Training is for those who want structured coaching with flexibility and community. Barbell Club is for adults focused on dedicated strength progression. All three are 50-minute coached sessions built on the same structured strength training system.

Progressive overload is the principle of gradually increasing the demand on your body — through weight, reps, range of motion, or movement quality — so it adapts and gets stronger. For adults in East Lakeview Chicago, smart progression delivered through coached strength training is the difference between steady results and a frustrating plateau.