As the Chicago winter hits it's peak, there's nothing quite like a warm bowl of chili. At LEAP, we believe that healthy eating can be...

In the dynamic world of fitness, innovation meets functionality, and LEAP is committed to providing you with the tools you need at the...

At LEAP, we understand the vital role that nutrition plays in achieving your fitness goals. One versatile and protein-packed ingredient...

The MyZone Heart Rate Training System isn't just a fitness tracker; it's a revolutionary approach to optimizing your workouts

At LEAP, we understand the crucial role nutrition plays in achieving your fitness goals. One versatile and protein-packed ingredient that...

As we usher in a new year, it's the perfect time to reflect on our personal growth and set new aspirations.

Salads are not just about leafy greens; they can be a powerhouse of nutrients and flavor when combined with protein-rich ingredients....

Grilled chicken is a staple in many healthy diets, and the key to elevating its flavor lies in the marinade.

Are you tired of the same old gym routine and looking to spice up your fitness journey? Kickboxing and Mixed Martial Arts (MMA) workouts...

Embrace the ease and convenience of slow cooking with these three delicious and nutritious recipes. Slow cooker meals not only save you...

Embarking on a fitness journey often involves exploring various workout styles to keep things interesting and effective. One such...

Protein smoothies are an excellent way to kick-start your day, refuel post-workout, or simply enjoy a tasty and nutritious snack.

Let's face it, we are all stressed out on some level. Its impact on our health and physical fitness, cannot be overlooked. Understanding...

Join us for a delightful holiday party at LEAP Chicago! Dive into the holiday spirit with our Gingerbread House Decorating extravaganza,...

In the pursuit of a healthy lifestyle, we often focus on diet and exercise, neglecting the crucial component that ties it all together:...

Staying properly hydrated is the cornerstone of a healthy lifestyle. It's a fundamental element that significantly impacts our overall...

Metcon makes LEAP Chicago's Team Training Classes a stand-out when it comes to Athletic Training & Fitness. Are you curious about Metcon...

In our fast-paced world, juggling work, family, and personal commitments can often leave little time to focus on maintaining a healthy...

In the world of fitness, there's a prevailing misconception that lifting weights will make women bulky or overly muscular. This belief...

The Art of Breathing and Bracing During Your Workouts When it comes to exercise, people often focus on the movements and reps, but...