TEAM TRAINING
East Lakeview, Chicago
Our small group fitness classes are capped at 8-10 members so that we can provide you with the personalized attention that you deserve and the best equipment on the market.
No matter what your goals may be, LEAP has a class perfectly designed to suit your needs.
Strength Classes
Strength & Conditioning
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3 day split - Push, Pull, Lower Body
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New programming each month
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Workout log provided to record progress & make sure you're getting stronger
Barbell Club
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Chalk up and focus on the big 3 powerlifting movements : Barbell Squat, Bench Press, & Deadlift
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Improve your technique & gain some serious strength
Conditioning Classes
Metcon
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Circuit syle training
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Targets specific heart rate zones to increase cardio & burn more calories
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Play with sandbags, sleds, tires, rowers, & assault bikes
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3 Day split aligns with our S&C classes
Full Body Circuit
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Circuit syle training
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Targets specific heart rate zones to increase cardio & burn more calories
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Full body focus
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Play with sandbags, sleds, tires, rowers, & assault bikes
