Team Training

State-of-the-art gym in Lakeview, Chicago.
We use the latest evidence-based research to design classes and optimize results.
Small classes max out at 8-10 members.
Flexible training schedule based on your goals.
Track your progress with Myzone heart rate monitors that allow you to set goals and connect with the rest of the LEAP family.
Our elite coaches provide an energetic, positive, and motivating environment to make you feel welcome and keep your head in the game.

Strength and Conditioning

Build strength and muscle
Improve your body composition
3 different workouts-Anterior chain (pushing muscles), Posterior chain (pulling muscles), and Lower Body
Workout logs are provided to track your progress
New programming each month
50 minute class length

Improve muscular and aerobic endurance. Increase your energy Levels, mobility, and burn fat.
50 minute class utilizing a variety of equipment such as resistance bands, dumbbells, kettlebells, medicine balls, TIYRs, rowers, and assault bikes.

30 minute fast paced interval class that focuses on functional core training.
The second portion of class has a focus on either upper or lower body mobility to improve your flexibility and range of motion.

Kickboxing and functional strength training circuits combined.
Challenge your energy systems, increase your balance and coordination, build strength, and relieve stress.
Bring your boxing gloves and get ready to sweat!

Small Group Training: Our Classes