TEAM TRAINING
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State-of-the-art gym in Lakeview, Chicago.
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We use the latest evidence-based research to design classes and optimize results.
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Small classes max out at 8-10 members.
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Flexible training schedule based on your goals.
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Track your progress with Myzone heart rate monitors that allow you to set goals and connect with the rest of the LEAP family.
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Our elite coaches provide an energetic, positive, and motivating environment to make you feel welcome and keep your head in the game.
Strength and Conditioning
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Build strength and muscle
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Improve your body composition
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3 different workouts-Anterior chain (pushing muscles), Posterior chain (pulling muscles), and Lower Body
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Workout logs are provided to track your progress
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New programming each month
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50 minute class length
Metcon
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Improve muscular and aerobic endurance. Increase your energy Levels, mobility, and burn fat.
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50 minute class utilizing a variety of equipment such as resistance bands, dumbbells, kettlebells, medicine balls, TIYRs, rowers, and assault bikes.
30 min core and mobility
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30 minute fast paced interval class that focuses on functional core training.
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The second portion of class has a focus on either upper or lower body mobility to improve your flexibility and range of motion.
fight club
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Kickboxing and functional strength training circuits combined.
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Challenge your energy systems, increase your balance and coordination, build strength, and relieve stress.
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Bring your boxing gloves and get ready to sweat!