Small Group Training
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State-of-the-art gym in Lakeview, Chicago.
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We use the latest evidence-based research to design classes and optimize results.
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Small classes max out at 8-10 members.
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Flexible training schedule based on your goals.
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Track your progress with Myzone heart rate monitors that allow you to set goals and connect with the rest of the LEAP family.
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Our elite coaches provide an energetic, positive, and motivating environment to make you feel welcome and keep your head in the game.
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Build strength and muscle
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Improve your body composition
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3 different workouts-Anterior chain (pushing muscles), Posterior chain (pulling muscles), and Lower Body
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Workout logs are provided to track your progress
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New programming each month
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50 minute class length
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Improve muscular and aerobic endurance. Increase your energy Levels, mobility, and burn fat.
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50 minute class utilizing a variety of equipment such as resistance bands, dumbbells, kettlebells, medicine balls, TIYRs, rowers, and assault bikes.
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30 min class where high-intensity meets explosive power!
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Get ready to unleash your inner athlete as you engage in a series of dynamic plyometric exercises aimed at boosting strength, speed, and agility.
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30 minute fast paced interval class that focuses on functional core training.
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The second portion of class has a focus on either upper or lower body mobility to improve your flexibility and range of motion.
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Let's sculpt those upper body mirror muscles!
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30 minutes targeting the biceps, triceps, shoulders, chest, and back.
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This class utilizes lighter weights for higher repetitions and more time under tension.
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Feel the burn and see the difference!
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Kickboxing and functional strength training circuits combined.
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Challenge your energy systems, increase your balance and coordination, build strength, and relieve stress.
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Bring your boxing gloves and get ready to sweat!
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Learn the skills of Kickboxing from the ground up!
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50 minute class that focuses on basic kickboxing combinations, skills, and techniques.
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We have a loaner pair of gloves that you can use for your first class. Gloves and wraps are required. We have options available for purchase at the facility.