Team Training

  •  Team training at LEAP uses a scientific approach to programming in order to GET THE RESULTS THAT YOU DESIRE!

  • Classes are a maximum of 8 members.

  • Our facility is immaculate and our equipment is top notch.  There is no safer place to train!

  • Choose your training schedule based on your goals.

  • Myzone heart rate monitors allow you to track your effort and workouts for the month, enable you to push yourself, set goals, and connect with the rest of the LEAP family.

  • Our elite coaches provide an energetic, positive, and motivating environment to make you feel welcome and keep your head in the game.

  • Below is a description of our 4 different class types: Strength and conditioning, Metcon, HIIT, Boxing/Kickboxing.

  • Sign up for a 2 week trial to experience how training is meant to be!

 

 

Strength and Conditioning

  • Build strength and muscle

  • Improves functional fitness, muscular strength, joint stability, mobility, and bone density

  • Full body workouts with a tailored focus that changes throughout the week - Anterior chain (pushing muscles), Posterior chain (pulling muscles), and Lower Body

  • 50 minute class length utilizing a variety of equipment including dumbbells, kettlebells, sandbags, core bags, GRIPRs, Suspension Trainers, Resistance Bands, Medicine Balls, Stability Balls, Plyosoft Boxes, and Renegades.

Metcon

  • Improve muscular and aerobic endurance Increase your energy Levels, mobility, and burn fat.

  • 50 minute class utilizing a variety of equipment such as resistance bands, dumbbells, medicine balls, TIYRs, rowers, and assault bikes.

HIIT

  • Push your energy systems to the next level and torch some serious calories.

  • 30 minute fast paced interval class that focuses on high intensity cardiovascular training.

  • utilizes a variety of equipment including resistance bands, dumbbells, medicine balls, TIYRs, rowers, and assault bikes.

Boxing

kickboxing

  • Learn the art of boxing/kickboxing from our coaches with professional mma experience and a wealth of knowledge. 

  • challenge your energy systems, increase your balance and coordination, relieve stress.

  • Have fun while punching and kicking things!

 

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©2019 by LEAP. Lakeview's exclusive strength training club. 1057 W Belmont ave., Chicago, IL, 60657