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Small Group Training

  • State-of-the-art gym in Lakeview, Chicago.

  • We use the latest evidence-based research to design classes and optimize results.

  • Small classes max out at 8-10 members.

  • Flexible training schedule based on your goals.

  • Track your progress with Myzone heart rate monitors that allow you to set goals and connect with the rest of the LEAP family.

  • Our elite coaches provide an energetic, positive, and motivating environment to make you feel welcome and keep your head in the game.

 

 

strength training workouts
  • Build strength and muscle

  • Improve your body composition

  •  3 different workouts-Anterior chain (pushing muscles), Posterior chain (pulling muscles), and Lower Body

  • Workout logs are provided to track your progress

  • New programming each month

  • 50 minute class length 

HIIT workouts
  • Improve muscular and aerobic endurance. Increase your energy Levels, mobility, and burn fat.

  • 50 minute class utilizing a variety of equipment such as resistance bands, dumbbells, kettlebells, medicine balls, TIYRs, rowers, and assault bikes.

HIIT workouts, cardio classes
  • 30 min class where high-intensity meets explosive power!  

  • Get ready to unleash your inner athlete as you engage in a series of dynamic plyometric exercises aimed at boosting strength, speed, and agility. 

mobility workouts
  • 30 minute fast paced interval class that focuses on functional core training.

  • The second portion of class has a focus on either upper or lower body mobility to improve your flexibility and range of motion.

cardio workout, strength training
  • Let's sculpt those upper body mirror muscles!

  • 30 minutes targeting the biceps, triceps, shoulders, chest, and back.  

  • This class utilizes lighter weights for higher repetitions and more time under tension.  

  • Feel the burn and see the difference!

kickboxing classes
  • Kickboxing and functional strength training circuits combined. 

  • Challenge your energy systems, increase your balance and coordination, build strength, and relieve stress.

  • Bring your boxing gloves and get ready to sweat!

boxing classes
  • Learn the skills of Kickboxing from the ground up! 

  • 50 minute class that focuses on basic kickboxing combinations, skills, and techniques.

  • We have a loaner pair of gloves that you can use for your first class.  Gloves and wraps are required. We have options available for purchase at the facility.

Small Group Training: Our Classes
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