TEAM TRAINING

Maximum 10 members. Programmed to target specific muscle groups.

Want personalized attention, but still like having a few comrades to help keep you going?  These 50 minute strength training workouts that target specific muscle groups throughout the week are exactly what you need.  

What is your favorite thing to do for exercise? It's probably safe to say we have it covered in one of our classes throughout the week. Want to build muscle and tone in a strength and conditioning class or let out some aggression kickboxing? We even have rowing and assault bike classes that burn some serious calories!  We have partnered with Myzone, a heart rate based effort tracking system that enables you to target specific heart rate zones, track calories burned, set goals, and connects you with the other members of the club via cell phone app for fun challenges and support.

 

Once you sign up for a 3 week trial and are registered in the Mindbody app, you will be able to access the team training schedule and full class descriptions.  We can't wait for you to try them all!

 

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