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LEAP Chicago's Healthy Recipe Ideas: "3 Nutrient-Packed Vegetable Snacks for Gym Enthusiasts On the Go"

healthy hummus recipe,  vegetable snack,  fitness classes, personal trainer

At LEAP, we understand the importance of maintaining a healthy and well-balanced diet, even when life gets busy. Snacking smart on nutrient-packed vegetables not only supports your fitness goals but also keeps you energized throughout the day.

In this blog post, we'll explore three delicious and convenient healthy vegetable snacks that are perfect for those on the go. Say goodbye to mindless munching and hello to nourishing your body with these flavorful, on-the-go options.

Crunchy Veggie Sticks with Hummus:


  • Carrot sticks

  • Celery sticks

  • Cucumber slices

  • Cherry tomatoes

  • Hummus for dipping


  • Wash and cut carrot, celery, cucumber, and cherry tomatoes into manageable sticks or slices.

  • Pack them in a convenient, sealable container for easy transportation.

  • Pair with a small container of hummus for a satisfying, protein-packed dip.

  • Enjoy the satisfying crunch and the savory goodness of hummus whenever hunger strikes.

Protein-Packed Guacamole with Veggie Chips:


  • Bell pepper strips (assorted colors)

  • Zucchini or sweet potato chips (baked or air-fried)

  • Avocado

  • Cherry tomatoes, diced

  • Red onion, finely chopped

  • Cilantro, chopped

  • Lime juice

  • Salt and pepper to taste


  • Slice bell peppers into strips and prepare baked or air-fried zucchini or sweet potato chips.

  • In a small container, mash ripe avocado and mix with diced cherry tomatoes, chopped red onion, and cilantro.

  • Add a splash of lime juice, salt, and pepper to taste, creating a flavorful guacamole.

  • Pack the guacamole in a separate container and enjoy with the colorful veggie chips for a satisfying and nutrient-rich snack.

Portable Greek Salad Cups:


  • Cucumber, diced

  • Cherry tomatoes, halved

  • Kalamata olives, pitted

  • Feta cheese, crumbled

  • Red onion, finely chopped

  • Olive oil

  • Lemon juice

  • Oregano, dried or fresh

  • Salt and pepper to taste


  • In a small, sealable container, layer diced cucumber, halved cherry tomatoes, Kalamata olives, crumbled feta cheese, and chopped red onion.

  • In a separate small container, mix olive oil, lemon juice, oregano, salt, and pepper to create a simple Greek dressing.

  • Seal the containers and toss the salad ingredients with the dressing when ready to eat.

  • Enjoy a burst of Mediterranean flavors with each crisp and refreshing bite.

Elevate your on-the-go snacking game with these healthy vegetable snack options that not only taste delicious but also contribute to your overall well-being. Whether you're rushing between work and the gym or need a quick pick-me-up during a busy day, these vegetable snacks are designed to fuel your active lifestyle. Pack them in your gym bag, lunchbox, or snack drawer, and stay on track with your fitness goals while enjoying the vibrant flavors of wholesome, on-the-go vegetables.

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