Tired of compromising on taste while striving for a healthier lifestyle? Enter the air fryer – your kitchen companion in creating delicious, crispy dishes with less oil. Here are three healthy air fryer recipes to elevate your cooking game:
1. Air-Fried Sweet Potato Fries
Ingredients:
Sweet potatoes, sliced into fries
Olive oil
Paprika
Garlic powder
Salt and pepper to taste
Instructions: a. Toss sweet potato slices with olive oil, paprika, garlic powder, salt, and pepper. b. Arrange in a single layer in the air fryer basket. c. Air fry at 400°F (200°C) for 15-20 minutes, flipping halfway through.
2. Crispy Garlic Parmesan Brussels Sprouts
Ingredients:
Brussels sprouts, halved
Olive oil
Garlic powder
Parmesan cheese, grated
Salt and pepper to taste
Instructions: a. Coat Brussels sprouts with olive oil, garlic powder, Parmesan cheese, salt, and pepper. b. Place in the air fryer basket and cook at 375°F (190°C) for 15-20 minutes, shaking occasionally.
3. Lemon Herb Chicken Thighs
Ingredients:
Chicken thighs
Lemon juice
Fresh or dried herbs (rosemary, thyme, oregano)
Garlic, minced
Salt and pepper to taste
Instructions: a. Marinate chicken thighs in lemon juice, herbs, garlic, salt, and pepper for at least 30 minutes. b. Arrange in the air fryer basket and cook at 380°F (193°C) for 25-30 minutes, turning halfway through.
Comments