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LEAP Chicago's Nutrition Tips: 3 Healthy Protein Smoothie Recipes

Nutrition tips , protein smoothie

Protein smoothies are an excellent way to kick-start your day, refuel post-workout, or simply enjoy a tasty and nutritious snack. Packed with essential nutrients, these smoothies can help you meet your protein requirements, support muscle recovery, and keep you energized throughout the day. Here are three fantastic protein smoothie recipes that not only taste amazing but also contribute to your overall well-being.

Berry Bliss Protein Smoothie:


  • 1 cup mixed berries (strawberries, blueberries, raspberries)

  • 1 scoop vanilla protein powder

  • 1/2 cup Greek yogurt

  • 1 tablespoon chia seeds

  • 1 cup almond milk

  • Ice cubes (optional)


  1. Combine mixed berries, protein powder, Greek yogurt, chia seeds, and almond milk in a blender.

  2. Blend until smooth and creamy.

  3. Add ice cubes if desired and blend again until the desired consistency is reached.

  4. Pour into a glass and enjoy this antioxidant-rich, protein-packed delight.

Green Goddess Protein Smoothie:


  • 1 cup spinach leaves

  • 1/2 banana

  • 1/2 avocado

  • 1 scoop plant-based protein powder

  • 1 tablespoon almond butter

  • 1 cup coconut water

  • Ice cubes (optional)


  1. Place spinach leaves, banana, avocado, protein powder, almond butter, and coconut water in a blender.

  2. Blend until the mixture is smooth and creamy.

  3. Add ice cubes if you prefer a colder consistency and blend again.

  4. Pour into a glass, and savor the nutritional goodness of this green protein powerhouse.

Chocolate Peanut Butter Protein Delight:


  • 1 cup unsweetened almond milk

  • 1 scoop chocolate protein powder

  • 1 tablespoon natural peanut butter

  • 1/2 banana

  • 1 tablespoon cocoa powder

  • Ice cubes (optional)


  1. In a blender, combine almond milk, chocolate protein powder, peanut butter, banana, and cocoa powder.

  2. Blend until the mixture is silky smooth.

  3. Add ice cubes if you want a colder and thicker consistency, then blend again.

  4. Pour into a glass and relish the delectable combination of chocolate and peanut butter, all while meeting your protein needs.

These three protein smoothie recipes offer a great way to incorporate essential nutrients into your diet. Whether you're aiming for muscle recovery, weight management, or simply a delicious treat, these smoothies are a versatile and nutritious choice.

Experiment with different ingredients and personalize these recipes to suit your taste preferences while enjoying the health benefits of these protein-packed delights. Cheers to a healthier, happier you!

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