60D7B91D.png
  • Home

  • Get Started

  • Our Services

    • Personal Training
    • Semi-Private Personal Training
    • Team Training
    • Nutrition
  • Class Schedule

  • Memberships

  • About Us

  • Contact Us

  • Discover Our Space

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • How to
    • Recipe of the week
    • Nutrition Information
    Search
    Spiralized Veggie Breakfast Casserole
    Matthew Durdin
    • Oct 28, 2019
    • 1 min

    Spiralized Veggie Breakfast Casserole

    A healthy, tasty breakfast with loads of veggies and protein!
    5 views0 comments
    Green Chili and Chicken Egg Muffins
    Matthew Durdin
    • Oct 21, 2019
    • 1 min

    Green Chili and Chicken Egg Muffins

    In my next post, I promise to share something that is not meant for breakfast, but this one is one of my favorites! I have predominantly...
    6 views0 comments
    SWEETENER/SUGAR FACTS TO KNOW BEFORE YOU GO TRICK OR TREATING.
    Matthew Durdin
    • Oct 14, 2019
    • 9 min

    SWEETENER/SUGAR FACTS TO KNOW BEFORE YOU GO TRICK OR TREATING.

    Here are some helpful nutrition facts to help clear the air of any uncertainty when it comes to sugar and sweeteners.
    8 views0 comments
    QUINOA BERRY BREAKFAST BAKE = AWESOME!
    Matthew Durdin
    • Oct 14, 2019
    • 1 min

    QUINOA BERRY BREAKFAST BAKE = AWESOME!

    A great breakfast that has complete protein and tastes like a dessert! #carbsarenotbadforyou
    2 views0 comments
    SO WHAT'S THE DEAL WITH KETO?
    Matthew Durdin
    • Oct 10, 2019
    • 21 min

    SO WHAT'S THE DEAL WITH KETO?

    The Ketogenic Diet: Does it live up to the hype? The pros, the cons, and the facts about this not-so-new diet craze.
    5 views0 comments
    WHO SAID A HEALTHY BREAKFAST HAD TO BE BORING?
    Matthew Durdin
    • Oct 10, 2019
    • 1 min

    WHO SAID A HEALTHY BREAKFAST HAD TO BE BORING?

    Who said a healthy breakfast had to be boring? This is a great recipe to mix it up and it's quick and easy to make.
    1 view0 comments
    WHY YOU SHOULD SQUAT AND HOW TO DO IT!
    Matthew Durdin
    • Oct 7, 2019
    • 7 min

    WHY YOU SHOULD SQUAT AND HOW TO DO IT!

    Remember last winter when it was -40 degrees and the whole city of Chicago was shut down? That is when I found the time to write this!
    1 view0 comments