Matthew Durdin
Spiralized Veggie Breakfast Casserole
A healthy, tasty breakfast with loads of veggies and protein!
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Matthew Durdin
- Oct 21, 2019
- 1 min
Green Chili and Chicken Egg Muffins
In my next post, I promise to share something that is not meant for breakfast, but this one is one of my favorites! I have predominantly...
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Matthew Durdin
- Oct 14, 2019
- 9 min
SWEETENER/SUGAR FACTS TO KNOW BEFORE YOU GO TRICK OR TREATING.
Here are some helpful nutrition facts to help clear the air of any uncertainty when it comes to sugar and sweeteners.
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Matthew Durdin
- Oct 14, 2019
- 1 min
QUINOA BERRY BREAKFAST BAKE = AWESOME!
A great breakfast that has complete protein and tastes like a dessert! #carbsarenotbadforyou
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Matthew Durdin
- Oct 10, 2019
- 21 min
SO WHAT'S THE DEAL WITH KETO?
The Ketogenic Diet:
Does it live up to the hype?
The pros, the cons, and the facts about this not-so-new diet craze.
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Matthew Durdin
- Oct 10, 2019
- 1 min
WHO SAID A HEALTHY BREAKFAST HAD TO BE BORING?
Who said a healthy breakfast had to be boring? This is a great recipe to mix it up and it's quick and easy to make.
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Matthew Durdin
- Oct 7, 2019
- 7 min
WHY YOU SHOULD SQUAT AND HOW TO DO IT!
Remember last winter when it was -40 degrees and the whole city of Chicago was shut down? That is when I found the time to write this!
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