A healthy, tasty breakfast with loads of veggies and protein!

In my next post, I promise to share something that is not meant for breakfast, but this one is one of my favorites! I have predominantly...

Here are some helpful nutrition facts to help clear the air of any uncertainty when it comes to sugar and sweeteners.

A great breakfast that has complete protein and tastes like a dessert! #carbsarenotbadforyou

The Ketogenic Diet: Does it live up to the hype? The pros, the cons, and the facts about this not-so-new diet craze.

Who said a healthy breakfast had to be boring? This is a great recipe to mix it up and it's quick and easy to make.

Remember last winter when it was -40 degrees and the whole city of Chicago was shut down? That is when I found the time to write this!