Matthew DurdinOct 28, 20191 minSpiralized Veggie Breakfast CasseroleA healthy, tasty breakfast with loads of veggies and protein!
Matthew DurdinOct 21, 20191 minGreen Chili and Chicken Egg MuffinsIn my next post, I promise to share something that is not meant for breakfast, but this one is one of my favorites! I have predominantly...
Matthew DurdinOct 14, 20199 minSWEETENER/SUGAR FACTS TO KNOW BEFORE YOU GO TRICK OR TREATING.Here are some helpful nutrition facts to help clear the air of any uncertainty when it comes to sugar and sweeteners.
Matthew DurdinOct 14, 20191 minQUINOA BERRY BREAKFAST BAKE = AWESOME! A great breakfast that has complete protein and tastes like a dessert! #carbsarenotbadforyou
Matthew DurdinOct 10, 201921 minSO WHAT'S THE DEAL WITH KETO?The Ketogenic Diet: Does it live up to the hype? The pros, the cons, and the facts about this not-so-new diet craze.
Matthew DurdinOct 10, 20191 minWHO SAID A HEALTHY BREAKFAST HAD TO BE BORING? Who said a healthy breakfast had to be boring? This is a great recipe to mix it up and it's quick and easy to make.
Matthew DurdinOct 7, 20197 minWHY YOU SHOULD SQUAT AND HOW TO DO IT!Remember last winter when it was -40 degrees and the whole city of Chicago was shut down? That is when I found the time to write this!