LEAP Chicago's Workout Tips: Unleashing the Power of Metcon Workouts
Embarking on a fitness journey often involves exploring various workout styles to keep things interesting and effective. One such...
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- 3 days ago
- 2 min
LEAP Chicago's Nutrition Tips: 3 Healthy Protein Smoothie Recipes
Protein smoothies are an excellent way to kick-start your day, refuel post-workout, or simply enjoy a tasty and nutritious snack.
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- Dec 4
- 2 min
LEAP's Workout Tips: Managing your Stress and Why it's Important
Let's face it, we are all stressed out on some level. Its impact on our health and physical fitness, cannot be overlooked. Understanding...
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- Nov 30
- 1 min
LEAP Community Holiday Party
Join us for a delightful holiday party at LEAP Chicago! Dive into the holiday spirit with our Gingerbread House Decorating extravaganza,...
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- Nov 27
- 2 min
LEAP's Workout Tips: Quality Sleep and Exercise
In the pursuit of a healthy lifestyle, we often focus on diet and exercise, neglecting the crucial component that ties it all together:...
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- Nov 21
- 2 min
LEAP's Nutrition Tips: The Vital Role of Hydration in Workouts and Your Well-being
Staying properly hydrated is the cornerstone of a healthy lifestyle. It's a fundamental element that significantly impacts our overall...
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- Nov 10
- 2 min
LEAP's Workout Tips: Metcon fitness classes
Metcon makes LEAP Chicago's Team Training Classes a stand-out when it comes to Athletic Training & Fitness. Are you curious about Metcon...
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- Nov 8
- 3 min
LEAP's Nutrition Tips: Organization and Meal Prepping is Key to Sustaining a Healthy Nutrition Plan
In our fast-paced world, juggling work, family, and personal commitments can often leave little time to focus on maintaining a healthy...
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- Nov 5
- 2 min
LEAP's Workout Tips: Debunking the Myth: How Weightlifting Empowers Women's Fitness
In the world of fitness, there's a prevailing misconception that lifting weights will make women bulky or overly muscular. This belief...
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- Oct 30
- 1 min
LEAP's Workout Tips: Breathe and Brace: The Key to Effective Exercise
The Art of Breathing and Bracing During Your Workouts When it comes to exercise, people often focus on the movements and reps, but...
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- Oct 25
- 3 min
LEAP's Workout Tips: Maximizing Your Workouts: The Vital Role of Protein Intake
We all know that exercise is a fundamental component of a healthy lifestyle. Whether you're hitting the gym for strength training, going...
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- Oct 23
- 1 min
LEAP's Workout Tips: PROTECT YOUR HANDS DURING BOXING AND KICKBOXING SESSIONS
BOXING AND KICKBOXING HAND WRAPS As a boxer or kickboxer, the most important part of your body to protect are your hands. Hand wraps are...
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- Oct 20
- 1 min
LEAP's Workout Tips: Schedule Your Way to Success: Consistency is Key 
Consistency is Key: The Importance of Scheduling Workouts Scheduling your workouts in advance is a proven strategy to help you stay on...
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- Oct 18
- 3 min
LEAP's Workout Tips: Anterior vs Posterior Chain: Why It Matters in Your Workouts
Understanding the Anterior and Posterior Chain for Optimal Training When it comes to working out, understanding the anatomy of your body...
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- Oct 17
- 1 min
LEAP's workout tips: Progressively Overloading -The Key to Building Muscle and Strength
If you're serious about building muscle and strength, you need to constantly challenge your body. LEAP's workout tip for you is to start...
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- Oct 28, 2019
- 1 min
Spiralized Veggie Breakfast Casserole
A healthy, tasty breakfast with loads of veggies and protein!
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- Oct 21, 2019
- 1 min
Green Chili and Chicken Egg Muffins
In my next post, I promise to share something that is not meant for breakfast, but this one is one of my favorites! I have predominantly...
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- Oct 14, 2019
- 9 min
SWEETENER/SUGAR FACTS TO KNOW BEFORE YOU GO TRICK OR TREATING.
Here are some helpful nutrition facts to help clear the air of any uncertainty when it comes to sugar and sweeteners.
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- Oct 14, 2019
- 1 min
QUINOA BERRY BREAKFAST BAKE = AWESOME!
A great breakfast that has complete protein and tastes like a dessert! #carbsarenotbadforyou
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- Oct 10, 2019
- 21 min
SO WHAT'S THE DEAL WITH KETO?
The Ketogenic Diet:
Does it live up to the hype?
The pros, the cons, and the facts about this not-so-new diet craze.
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