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Matthew Durdin

Oct 28, 2019
1 min

Spiralized Veggie Breakfast Casserole

A healthy, tasty breakfast with loads of veggies and protein!

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Matthew Durdin

Oct 21, 2019
1 min

Green Chili and Chicken Egg Muffins

In my next post, I promise to share something that is not meant for breakfast, but this one is one of my favorites! I have predominantly...

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SWEETENER/SUGAR FACTS TO KNOW BEFORE YOU GO TRICK OR TREATING.

Matthew Durdin

Oct 14, 2019
9 min

SWEETENER/SUGAR FACTS TO KNOW BEFORE YOU GO TRICK OR TREATING.

Here are some helpful nutrition facts to help clear the air of any uncertainty when it comes to sugar and sweeteners.

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Matthew Durdin

Oct 14, 2019
1 min

QUINOA BERRY BREAKFAST BAKE = AWESOME!

A great breakfast that has complete protein and tastes like a dessert! #carbsarenotbadforyou

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Matthew Durdin

Oct 10, 2019
21 min

SO WHAT'S THE DEAL WITH KETO?

The Ketogenic Diet: Does it live up to the hype? The pros, the cons, and the facts about this not-so-new diet craze.

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WHO SAID A HEALTHY BREAKFAST HAD TO BE BORING?

Matthew Durdin

Oct 10, 2019
1 min

WHO SAID A HEALTHY BREAKFAST HAD TO BE BORING?

Who said a healthy breakfast had to be boring? This is a great recipe to mix it up and it's quick and easy to make.

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Matthew Durdin

Oct 7, 2019
7 min

WHY YOU SHOULD SQUAT AND HOW TO DO IT!

Remember last winter when it was -40 degrees and the whole city of Chicago was shut down? That is when I found the time to write this!

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