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Matthew Durdin
Oct 25, 20233 min read
LEAP's Workout Tips: Maximizing Your Workouts: The Vital Role of Protein Intake
We all know that exercise is a fundamental component of a healthy lifestyle. Whether you're hitting the gym for strength training, going...
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Matthew Durdin
Oct 23, 20231 min read
LEAP's Workout Tips: PROTECT YOUR HANDS DURING BOXING AND KICKBOXING SESSIONS
BOXING AND KICKBOXING HAND WRAPS As a boxer or kickboxer, the most important part of your body to protect are your hands. Hand wraps are...
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Matthew Durdin
Oct 20, 20231 min read
LEAP's Workout Tips: Schedule Your Way to Success: Consistency is Key
Consistency is Key: The Importance of Scheduling Workouts Scheduling your workouts in advance is a proven strategy to help you stay on...
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Matthew Durdin
Oct 18, 20233 min read
LEAP's Workout Tips: Anterior vs Posterior Chain: Why It Matters in Your Workouts
Understanding the Anterior and Posterior Chain for Optimal Training When it comes to working out, understanding the anatomy of your body...
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Matthew Durdin
Oct 17, 20231 min read
LEAP's workout tips: Progressively Overloading -The Key to Building Muscle and Strength
If you're serious about building muscle and strength, you need to constantly challenge your body. LEAP's workout tip for you is to start...
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Matthew Durdin
Oct 28, 20191 min read
Spiralized Veggie Breakfast Casserole
A healthy, tasty breakfast with loads of veggies and protein!
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Matthew Durdin
Oct 21, 20191 min read
Green Chili and Chicken Egg Muffins
In my next post, I promise to share something that is not meant for breakfast, but this one is one of my favorites! I have predominantly...
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Matthew Durdin
Oct 14, 20199 min read
SWEETENER/SUGAR FACTS TO KNOW BEFORE YOU GO TRICK OR TREATING.
Here are some helpful nutrition facts to help clear the air of any uncertainty when it comes to sugar and sweeteners.
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Matthew Durdin
Oct 14, 20191 min read
QUINOA BERRY BREAKFAST BAKE = AWESOME!
A great breakfast that has complete protein and tastes like a dessert! #carbsarenotbadforyou
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Matthew Durdin
Oct 10, 201921 min read
SO WHAT'S THE DEAL WITH KETO?
The Ketogenic Diet:
Does it live up to the hype?
The pros, the cons, and the facts about this not-so-new diet craze.
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Matthew Durdin
Oct 10, 20191 min read
WHO SAID A HEALTHY BREAKFAST HAD TO BE BORING?
Who said a healthy breakfast had to be boring? This is a great recipe to mix it up and it's quick and easy to make.
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Matthew Durdin
Oct 7, 20197 min read
WHY YOU SHOULD SQUAT AND HOW TO DO IT!
Remember last winter when it was -40 degrees and the whole city of Chicago was shut down? That is when I found the time to write this!
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