Matthew DurdinOct 14, 20199 minSWEETENER/SUGAR FACTS TO KNOW BEFORE YOU GO TRICK OR TREATING.Here are some helpful nutrition facts to help clear the air of any uncertainty when it comes to sugar and sweeteners.
Matthew DurdinOct 14, 20191 minQUINOA BERRY BREAKFAST BAKE = AWESOME! A great breakfast that has complete protein and tastes like a dessert! #carbsarenotbadforyou
Matthew DurdinOct 10, 201921 minSO WHAT'S THE DEAL WITH KETO?The Ketogenic Diet: Does it live up to the hype? The pros, the cons, and the facts about this not-so-new diet craze.
Matthew DurdinOct 10, 20191 minWHO SAID A HEALTHY BREAKFAST HAD TO BE BORING? Who said a healthy breakfast had to be boring? This is a great recipe to mix it up and it's quick and easy to make.