In the world of fitness, there's a prevailing misconception that lifting weights will make women bulky or overly muscular. This belief...

The Art of Breathing and Bracing During Your Workouts When it comes to exercise, people often focus on the movements and reps, but...

We all know that exercise is a fundamental component of a healthy lifestyle. Whether you're hitting the gym for strength training, going...

BOXING AND KICKBOXING HAND WRAPS As a boxer or kickboxer, the most important part of your body to protect are your hands. Hand wraps are...

Consistency is Key: The Importance of Scheduling Workouts Scheduling your workouts in advance is a proven strategy to help you stay on...

Understanding the Anterior and Posterior Chain for Optimal Training When it comes to working out, understanding the anatomy of your body...

If you're serious about building muscle and strength, you need to constantly challenge your body. LEAP's workout tip for you is to start...

A healthy, tasty breakfast with loads of veggies and protein!

In my next post, I promise to share something that is not meant for breakfast, but this one is one of my favorites! I have predominantly...

Here are some helpful nutrition facts to help clear the air of any uncertainty when it comes to sugar and sweeteners.

A great breakfast that has complete protein and tastes like a dessert! #carbsarenotbadforyou

The Ketogenic Diet: Does it live up to the hype? The pros, the cons, and the facts about this not-so-new diet craze.

Who said a healthy breakfast had to be boring? This is a great recipe to mix it up and it's quick and easy to make.

Remember last winter when it was -40 degrees and the whole city of Chicago was shut down? That is when I found the time to write this!