Hi, athletes! At LEAP, we're all about embracing a holistic approach to health and fitness - not just getting things done in the gym, but also treating our bodies to nutrient-packed delights. Today, we're shaking things up with three healthy wrap recipes that are guaranteed to keep you fueled and satisfied!
1. Veggie Powerhouse Wrap:
🌱Fresh spinach wrap
🥕 Shredded carrots
🥒 Cucumber slices
🍅 Cherry tomatoes
halved 🥑 Avocado slices
🍋 Lemon vinaigrette drizzle
Fuel Facts:
Spinach wrap offers a vitamin-packed base.
Avocado provides healthy fats for sustained energy.
Lemon vinaigrette adds a zesty kick without extra calories.
2. Protein-packed Turkey Club Wrap:
🦃 Whole-grain wrap
🍗 Sliced turkey breast
🧀 Swiss cheese
🥓 Turkey bacon
🍅 Romaine lettuce
🍯 Dijon mustard spread
Fuel Facts:
Whole-grain wrap supplies complex carbs for lasting energy.
Turkey offers a lean source of protein for muscle recovery.
Dijon mustard adds flavor with minimal calories.
3. Mediterranean Chickpea Delight:
🌾 Chickpea wrap
🍆 Roasted eggplant slices
🍅 Kalamata olives, sliced
🧀 Feta cheese crumbles
🌿 Fresh basil leaves
🍋 Greek yogurt tzatziki sauce
Fuel Facts:
Chickpea wrap brings protein and a gluten-free option.
Roasted eggplant offers a unique texture and rich flavor.
Tzatziki sauce adds a creamy touch with probiotic benefits.
These wraps aren't just tasty; they're packed with the goodness your body craves and they are a convenient on the go option for work or travel. When it comes to fitness, variety and convenience are great ways to stay on track with your nutrition and fitness goals.