Staying Strong Through the Holidays: A Christmas Week Message From LEAP

Matthew Durdin
2 days ago
2 min read

The week of Christmas is here—a time filled with celebration, connection, reflection, and plenty of well-deserved rest. At LEAP, we know the holiday season can also bring a mix of excitement and stress, especially when it comes to maintaining your fitness and nutrition routines. But here’s the truth:

You don’t need a perfect week to make progress. You just need a balanced one.

Whether you’re squeezing in a quick workout, joining one of our energy-filled fitness classes, or simply choosing more nutrient-dense meals between celebrations, every positive choice adds up.

Holiday Wellness Is About Balance, Not Perfection

Between family gatherings, travel, and seasonal treats, your routine may look different—and that’s okay. Progress doesn’t disappear when life gets festive. What matters is staying mindful and keeping movement a part of your week, even in small ways.

Try these simple strategies to stay grounded:

Go for a brisk walk before gift opening or holiday meals
Prioritize hydration (your energy levels will thank you!)
Sneak in a quick strength set or two throughout the day
Maintain structure by attending 1–2 fitness classes if you’re in town
Enjoy holiday foods without guilt—and balance them with whole-food meals

These small choices support your long-term goals without taking away from the joy of the season.

A Personal Training Mindset for the Holidays

Even if you’re not in a one-on-one session this week, you can carry the philosophy of personal training with you: be intentional, be present, and do what your body needs today.

Think like your coach would:

What’s one thing I can do today that supports my health?
How can I move my body in a way that feels good right now?
What small action can keep me aligned with my goals?

This mindset keeps you progressing—even during the busiest week of the year.

Simple Nutrition Wins for Christmas Week

Holiday food is meant to be enjoyed. Still, a few small nutrition habits can help you feel your best while celebrating:

Add a protein source to every plate
Start your day with a balanced breakfast to prevent overeating later
Choose festive drinks mindfully and sip water between rounds
Bring a nutrient-rich side dish to family gatherings
Don’t skip meals (steady intake = better energy and better choices)

Nutrition isn’t about restriction this week—it’s about support.

Celebrate Your Wins—Big and Small

Take a moment to reflect on your year so far:

Did you show up to more fitness classes?
Did you commit to personal training or start a new routine?
Did you improve your nutrition habits, even in small ways?

Every step counts, and this week is the perfect time to appreciate your progress.

A Holiday Thank You From LEAP

To our LEAP community: thank you for showing up—for yourselves, for each other, and for the energy you bring into our space every day. We’re grateful to be part of your health journey and can’t wait to help you jump into the new year feeling stronger, healthier, and more motivated than ever.

From all of us at LEAP, Merry Christmas and happy holidays!