If you're serious about building muscle and strength, you need to constantly challenge your body. LEAP's workout tip for you is to start progressively overloading. By gradually increasing the weight or intensity of your workouts, you force your muscles to adapt and grow stronger. This principle applies to all types of exercises, from lifting weights to bodyweight movements. Don't let your workouts plateau - start incorporating progressive overloading today by using a workout log to record your exercises, weights, and reps. At LEAP, we provide you a log each month to keep track of your strength and conditioning workouts in our Team training classes. Start progressively overloading and watch your strength and muscle gains skyrocket!
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