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NUTRITION

  •  3, 6, and 12 month programs.

  • Bi-weekly meetings include: body composition assessment, goal setting, and nutritional lesson.   

  • After analyzing your lifestyle habits and daily routine, we will make small simple changes one step at a time and continue to reach goal after goal.  

  • We are the only facility in Chicago that utilizes dexa scans, the gold standard for body composition assessment, in our nutrition programs! 

  • Submit your contact information and we can discuss all of the details to figure out what is best for you.