NUTRITION

Making positive lifestyle changes!

 Our approach to nutrition is simple, proven to work, and allows you to enjoy the foods you like and still get the results you want.  Yes, we know it sounds like a gimmick, but it's not.  After analyzing your lifestyle habits and daily routine we will make small simple changes one step at a time and continue to reach goal after goal.  Before you know it, you will be the happiest healthiest version of you! We are the only facility in Chicago that utilizes dexa scans, the gold standard for body composition assessment, in our nutrition programs!  Simply submit your contact information and we can discuss all of the details to figure out what is best for you.