Matthew Durdin

Mar 11 min

Fuel Your Fitness Journey with LEAP: 3 Healthy Nutrient-Packed Wrap Creations!

Hi, athletes! At LEAP, we're all about embracing a holistic approach to health and fitness - not just getting things done in the gym, but also treating our bodies to nutrient-packed delights. Today, we're shaking things up with three healthy wrap recipes that are guaranteed to keep you fueled and satisfied!

1. Veggie Powerhouse Wrap:

  • 🌱Fresh spinach wrap

  • 🥕 Shredded carrots

  • 🥒 Cucumber slices

  • 🍅 Cherry tomatoes

  • halved 🥑 Avocado slices

  • 🍋 Lemon vinaigrette drizzle

Fuel Facts:

  • Spinach wrap offers a vitamin-packed base.

  • Avocado provides healthy fats for sustained energy.

  • Lemon vinaigrette adds a zesty kick without extra calories.

2. Protein-packed Turkey Club Wrap:

  • 🦃 Whole-grain wrap

  • 🍗 Sliced turkey breast

  • 🧀 Swiss cheese

  • 🥓 Turkey bacon

  • 🍅 Romaine lettuce

  • 🍯 Dijon mustard spread

Fuel Facts:

  • Whole-grain wrap supplies complex carbs for lasting energy.

  • Turkey offers a lean source of protein for muscle recovery.

  • Dijon mustard adds flavor with minimal calories.

3. Mediterranean Chickpea Delight:

  • 🌾 Chickpea wrap

  • 🍆 Roasted eggplant slices

  • 🍅 Kalamata olives, sliced

  • 🧀 Feta cheese crumbles

  • 🌿 Fresh basil leaves

  • 🍋 Greek yogurt tzatziki sauce

Fuel Facts:

  • Chickpea wrap brings protein and a gluten-free option.

  • Roasted eggplant offers a unique texture and rich flavor.

  • Tzatziki sauce adds a creamy touch with probiotic benefits.

These wraps aren't just tasty; they're packed with the goodness your body craves and they are a convenient on the go option for work or travel. When it comes to fitness, variety and convenience are great ways to stay on track with your nutrition and fitness goals.

    40
    0